WW: How To Workout While Fasting
Should you workout while fasting?
This is a very common question in the health profession world with intermittent fasting rising in population and one I want to address.
For a lot of people, exercising while fasting has great benefits, but for others, it’s the complete opposite.
So, how well do fasting and exercising mesh?
What should you do to ensure you have an effective workout while fasting?
I’m going to answer these questions and dive more into the benefits and disadvantages of exercising when fasting in my latest Wellness Wednesday episode.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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