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029 – WW: Three Common Wellness Myths Not To Believe

WW: Three Common Wellness Myths Not To Believe

How many of us are not sure what to believe when it comes to jumpstarting a diet or nutrition plan? It’s very easy for each of us to do a quick search for

“what happens if I eat or drink this?” “what is the biggest reason I gain weight?” With so much information out there, it’s hard to know what to believe and

what not to when it comes to proper nutrition for you. That’s why on today’s Wellness Wednesday episode, I’m going to debunk three common myths that I

want you to stop believing when it comes to transforming your health.

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


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