Sheila Strong



MM Commitment Code

I,, hereby commit to starting today to achieve the health goal that I know I want and need to feel good about myself. I take sole responsibility for myself right now and am willing to make permanent changes in my diet and exercise habits in order to live a healthier lifestyle. Starting today I will no longer be denied the success I deserve. This is an important day in my life, the day I make the final commitment to do what needs to be done, to consistently focus on my goals, and eat healthy. Every hour, every day, and every week moving forward, I will no longer make excuses or justify my current unhealthy diet and lifestyle.

  • I will focus on fueling my body with pro metabolic foods. I will not restrict calories in an unhealthy way.
  • I will celebrate my small wins but am committed to the long game and doing this right. This is a lifestyle change for me.
  • I train to get stronger and build lean muscle, not to burn calories and punish myself for eating.
  • I am an athlete.
  • I am committed to failing forward. I will continue even if I make mistakes. It is how I will learn.
  • My consistency, not my perfection, will give me the results I desire.
  • I am committed to doing my daily and weekly check ins, pictures, and measurements. I am responsible for myself.
  • I prioritise myself so I can be the best person for my family and friends.
  • I matter.
  • As I sign this contract, I understand that my future is my responsibility and I recognize I am capable of achieving my goals!


We have a no refund policy. We are 100% committed to you and I expect you are 100% committed to the program. Please note payment plans with installments are agreed upon and binding and no cancellations are permitted due to the discount associated with longer duration programming.

Signing Section

  I confirm that I have read through in full this electronic form including the attachments, the Membership Form, and the Membership Terms and Conditions.

I confirm that the details and information that I have provided within this Health Questionnaire Form is true and correct.

I consent to the electronic signature of this Health Questionnaire Form.

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Signed by Sheila Strong
Signed On: June 8, 2022

Signature Certificate
Document name: Waiver For Metabolic Method Coaching
lock iconUnique Document ID: 291d7d9a4d88e2e3c0167135ce75ff1e1e8cd227
Timestamp Audit
February 4, 2022 4:24 am PDTWaiver For Metabolic Method Coaching Uploaded by Sheila Strong - IP