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094 – MM: How To Set Your Mindset Up For Weight-Loss Success

MM: How To Set Your Mindset Up For Weight-Loss Success

Happy Mindset Monday!

How many times have you told yourself you’re finally going to get serious about losing weight?

And how about all the times you try and get right back to where you started?

Listen up – most people fail when it comes to losing weight.

The excuses are endless – diets are too strict, don’t have time, I’m too busy or tired.

But the biggest obstacle is your mindset. If you go into it worrying about all the things you need to do and the things that get in your way – you’re setting yourself up for failure.

Is there a simpler, better way?

Yes, there is! And on today’s #SheilaStrongShow, I’m going to share how to reprogram your mindset from the beginning so you set yourself up for weight-loss success.

The link to download today’s episode is in my bio – Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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