WW: Should You Really Skip Breakfast?
How many of you skip the most important meal of the day? Skipping breakfast has become a popular diet trend, especially for people who enjoy intermittent fasting. But, will missing
breakfast ultimately help you reach your health goals? In my latest Wellness Wednesday episode, I tell you my thoughts on fasting and why we all can benefit from eating breakfast
in the morning.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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